About me
Dan Betz
Height: 6’
Weight: 190lb
Brooklyn, NY
I’ve been training in traditional Hung Ga kung fu with Sifu Peter Berman at Yee’s Hung Ga Brooklyn since February 2002. My kung fu training is my main focus, but I rely heavily on Ross Enamait’s training materials when it comes to conditioning and strength training. I also borrow from crossfit regularly (I favor the shorter, more intense workouts), try to lift heavy weights, swim whenever I get the chance, and run when I absolutely have to.
I sweat a lot.
Personal Records:
- Turkish Get Up: 110lb
- DB Snatch: 100lb
- Deadlift: 470lb
- Back Squat: 355lb
- Shoulder Press: 175lb
- Power Clean: 205lb
- Front Squat: 245lb
- Overhead Squat: 155lb
- Bench Press: 305lb
- 100 Burpees: 5:58
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