About me
Dan Betz
6’ · 185lb · Brooklyn, NY
I drank the kool-aid and started training at Crossfit South Brooklyn in November 2010. Crossfitting is my main focus, but I rely heavily on Ross Enamait’s training materials when I’m on my own for conditioning and strength training. I also try to lift heavy weights, swim whenever I get the chance, and run when I absolutely have to.
Oh, and I sweat a lot.
Personal Records:
- Turkish Get Up: 115lb (5/1/11)
- DB Snatch: 100lb (10/14/09)
- Deadlift: 470lb (4/19/09)
- Back Squat: 355lb (4/19/09)
- Shoulder Press: 175lb (4/19/09)
- Clean: 235lb (12/26/11)
- Front Squat: 285lb (3/11/11)
- Overhead Squat: 195lb (1/16/12)
- Thruster: 195lb (5/3/11)
- Bench Press: 305lb (8/25/09)
- Max Pullups: 37 (7/1/11)
- 100 Burpees: 5:58 (3/4/10)
Crossfit Benchmarks:
- 30 Muscle-Ups: 14:44 (10/19/11)
- Angie: 19:38 (10/26/11)
- Annie: 5:35 (12/27/08)
- Barbara: 22:23 (1/1/08)
- Elizabeth: 13:54 (10/14/11)
- Fight Gone Bad: 351 (9/17/11)
- Fran: 5:03 (12/13/10)
- Grace: 2:46 (12/29/11)
- Helen: 9:16 (6/10/11)
- Isabel: 3:06 (2/13/11)
- Jackie: 7:44 (11/28/10)
- Lynne: 148 (7/8/09)
- Mary: 8+ 5 HPSU (1/8/12)
- Nancy: 14:54 (9/14/11)
- Total: 1,000lb (4/19/09)
Got a question for me? Ask it here.
