There Will Be Sweat
2010
December
November
October
September
August
July
June
May
April
March
8
February
29
January
66
2009
December
18
November
16
October
42
September
55
August
57
July
73
June
59
May
60
April
56
March
53
February
41
January
53
2008
December
54
November
53
October
54
September
47
August
47
July
47
June
58
May
54
April
59
March
61
February
64
January
30
Kung Fu practice
Trying to settle my mind and push out the evil chi from my body. Ran through Tiet Sien Kuen focusing...
Mar 9th
GPP Circuit
Chinnies x 30 sec Grasshoppers x 30 sec Jumping Jacks x 30 sec Burps x 30 sec Burpees x 30 sec...
Mar 9th
Sprint Intervals
Sunny, 40 degree morning at Washington field. Perfect for sprint work: Sprint 50m Repeat 20x I...
Mar 6th
Kung Fu class
I made the class do a burpee-based warmup today, since I just did 100 before class and then got into...
Mar 5th
100 Burpee Challenge
The quest for 100 burpees in 6 minutes continues. 100 Burpees Time: 5:58. Feels good to finally...
Mar 5th
No Excuses
One of my least favorite workouts from Ross today: Burpees Pullups Pushups Squats Repeat...
Mar 4th
Kung Fu class
Decent size class tonight. Ran them through a standard calisthenics/stance/bridge training warmup...
Mar 2nd
“Big isn’t strong. Strong is strong.”
— Louie Simmons (via)
Mar 1st