There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Fri, Sep 9 2011
Permalink

Density Training: Pushups

Using the principles of density training to increase my pushup numbers. I’m shooting to get 80 in a set, so the magic number is 160. Every minute on the minute:

  • 20 x 8 reps

Total of 160 pushups in 20 minutes. This wasn’t too challenging. Next time 16 sets of 10.

  1. bephf posted this