Operation Slim Down: Week 4
Back on track for week four of Operation Slim Down. Here’s the graphical summary from the LoseIt app:
This week’s fasts were dinner to dinner Sunday to Monday and lunch to lunch Thursday to Friday. The quantity was really good this week, I was 1,840 calories under my budget, but the quality of my fuel wasn’t. The upcoming week will be all about quantity and quality (closer to paleo).
