CFSB Day 120
Made it in for the 9am class on Sunday and started with warmup 1:
- 15 Hollow Rocks
- 15 Air Squats
- 10 Ring Pushups
- 8 Strict Pullups
Repeat 3x. Then we had Sumo-Deadlift Highpull 101, which was hugely helpful. A slightly wider stance, a slightly wider grip, and thinking of it as a 2 part movement (like the clean) made a huge difference in my stability and overall confidence with this movement. Then we did a 1 minute pressure test with 75lb. I completed 40 reps.
Today’s WOD was a barbell complex, so we warmed up with light weight and drilled the individual movements before going heavy:
Barbell Complex
- 5 Power Cleans
- 5 Push Presses
- 5 Front Squats
- 5 Power Cleans
- 5 Deadlifts
I completed 3 sets at 115lb, 135lb, and 155lb. Tried for a 4th at 165lb, but gave up after the third push press. I just didn’t have much left at that point.
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