There Will Be Sweat
Probably some blood too. No tears though. Never tears.

This is my training log.
Operation Slim Down Now In Effect
Tue, Apr 28 2009
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Core Training

  • Standing Wheel Rollout x 5 
  • Abmat Situps x 20
  • Lying Hip Swings x 20
  • Bird-dogs x 20
Repeat 3x