CFSB Day 121
I love that there are 8pm classes on Monday now. Kicked things off with some PVC SDLHPs and then warmup 2:
- 10 PVC Sumo Deadlift High-Pulls
- 30 sec Front/Supine Plank (alternate each round)
- 10 Reverse Lunges / Leg
- 10 Ring Rows
Repeat 3x
WOD:
- 30 Box Jumps
- 20 Sumo Deadlift High-Pulls (75lb)
- 15 Burpees
Repeat 3x, resting 1 min between rounds.
Time: 8:48, including rest. Those SDLHPs got tough - had to break the second set into 10/10 and the third set into 5/10/5. Burpees were rough too. Box jumps weren’t so bad.
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