GPP Circuit
In a local DC park with brother Ben:
- Burpees x 30 sec (10)
- Jumping Jacks x 30 sec
- Box Jumps x 30 sec
- Grasshoppers x 30 sec
Repeat 6x, resting 30 sec between rounds.
Did this in an attempt to alleviate my soreness for tomorrow’s race - I hope it helped. I started off strong on the burpees - 14 in the first set, but I fizzled out after all those box jumps. If I knew Jeanne D’Arc was watching, I would’ve manned up.
