CFSB Day 124
Today’s the big day: Fight Gone Bad 6! Although I only raised a paltry $115, Crossfit South Brooklyn was the number one fundraiser this year, mostly thanks to one dude who single-handedly raised like 35k. Lots of people and lots of mayhem. Anyway, onto the details.
Fight Gone Bad:
- Wall Ball x 60 sec (30, 25, 20)
- Sumo Deadlift High Pull (75lb) x 60 sec (30, 23, 16)
- Box Jumps (20”) x 60 sec (35, 27, 30)
- Push Press (75lb ) x 60 sec (30, 20, 20)
- Row x 60 sec (15, 15, 15)
Repeat 3x, resting 60 sec between rounds.
Total score: 351 (PR). I fell a bit short of my ambitious goal to hit 375, but I’ll take a 24 point PR. I paced things out better and ‘gamed’ the workout this time, but I treated all non-rowing stations the same, which was a mistake. I think I need to focus on squeezing more points out of the box jumps and push press and lighten up on the WB and SDLHP. 375 next time, Jack.
Previously: 327 on 4/25/11; 314 on 9/26/09
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