Rainy Day Workout
Trapped inside due to the weather, so I headed downstairs to the sweaty little basement.
- 100 Rope Turns
- 10 Kneeling Wheel Rollouts
- 100 Rope Turns
- 20 Lying Hip Swings
- 100 Rope Turns
- 30 Situps
Repeat 5x.
Total time: 24:28. Tried to maintain the sprint-in-place jump rope style throughout and when I got in the groove I motored through it. The LHS were the hardest part by far.
