There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Wed, Sep 21 2011
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CFSB Day 125

Back at it with Coach Fox tonight. Started with a bunch of mobility stuff for lower legs and hips.

Warmup:

  • 6 Log Roll V-ups
  • 6 Dips (2 sec pause at bottom)
  • 6 Chest-to-bar pullups

Repeat 3x, NFT

Then we warmed up the clean and jerk and I started to feel pretty shitty, just like I had no wind today. Continued on anyway for the WOD:

  • 3 Muscle-ups
  • 6 Clean and Jerks (155lb)
  • 9 Wall Balls

AMRAP in 15 min

Finished 4 rounds + 1 muscle up. All MUs were linked and unbroken! Aside from that, those C&Js felt fucking awful. I felt like a got hit by a truck after this one. Sure enough, turns out I caught a virus from my little one and this was the early warning. The next day I could barely stand up. Rest up, fella.

  1. bephf posted this