Tune Up Swim Intervals
Back in the pool like Sister Act 2. Met Dave at the Metropolitan Pool for a gloriously uncrowded swim session:
- 300m warm up
- 200m kick (100 front, 50 left, 50 right)
- Intervals - repeat 5x
- 50m freestyle sprint
- 25m slow breaststroke
- 300m cool down
Total time: 35 minutes. Total distance: 1175m.
I had a lane to myself the entire time, which was amazing. My stroke needs a lot of work before my upcoming open water swim events though.
