There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Quick Finisher

After my shitty lifting session - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of this couplet:

  • Dumbbell Swings (70lb)
  • Decline Pushups

No timer, but it was in the 3-4 minute range, which is what I was shooting for. Feh.