Swim Intervals
At the Metropolitan Pool today:
- 400m warm up
- 200m kick (100 front, 50 left, 50 right)
- Intervals - repeat 4x
- 200 freestyle
- 50 breaststroke
- 250m cool down
Total time: 40 minutes. Total distance: 1850m.
I was feeling pretty good today. Still working on getting my form back and focusing on the total immersion techniques I learned last year. The freestyle part of the intervals wasn’t very high intensity, partly because the pool was crowded, partly because 200m isn’t really a sprint distance for me.
