CFSB Day 127
Made it in for 6am since had to schedule my normal Wednesday appt with Fox. Started with some line drills of toe taps, single leg bendovers, bear crawls, and backwards bear crawls. Fun stuff. Then warmup 2:
- 30 sec Front/Supine Plank (alternate each round)
- 16 Reverse Lunges
- 10 Ring Rows
Repeat 3x.
Then Box Squats, every minute on the minute:
- 2 x 185lb
NFT circuit after that:
- 10 V-Ups
- 10 Contra-lateral weighted Step Ups (24kg KB) / leg
- 100 Rope Turns
