CFSB Day 128
Ran around the block twice with the 6am crew (with David pedaling along like Doc) before jumping into warmup 1:
- 15 Hollow Rocks
- 16 Walking Overhead Lunges (45lb)
- 10 Ring Pushups
- 7 Strict Pullups
Repeat 3x, then some foam rolling on the tspine and lats. Then we had 15 minutes to work up to a heavy push press in prep for today’s WOD.
3 minute AMRAP:
- 3 Push Presses (155lb)
- 6 Pullups
- 9 Squats
Repeat 3x, resting 1 minute between 3 minute sets.
I finished 3 full rounds, 2 rounds + 3 PP, and 1 round + 3 PP. Struggled mightily with those push presses, so I didn’t get the most out of this. Had a few failed attempts in there. Shouldn’t have gone so heavy. 135 probably would have been perfect to keep moving at a face pace throughout.
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