There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Explosive Strength Training

  • Barbell Squat
    • 3 x 5 x 135lb
  • 1 Arm DB Snatch
    • 5 x 3/side x 65lb
  • Power Clean
    • 5 x 3 x 135lb
  • Complex Pair - repeat 4x
    • One Arm Bench Press x 5/arm x 85lb
    • Plyometric Pushups x 8
    • Wall Squat x 60 sec
    • Squat Jumps x 10
Total time: 50 min. Morning session at the gym for a change. I tried to minimize rest between sets and it really got the sweat pumping. Everything felt pretty good and I was feeling very explosive on the cleans. So explosive, in fact, that I hit my chin with the bar and bit my lip. Too cooked for a finisher today.