CFSB Day 129
Noon class on this fine, autumnal Saturday. Kicked things off with warm up 2:
- 30 sec Front/Supine Plank (alternate each round)
- 10 Reverse Lunges / Leg
- 10 Ring Rows
Repeat 3x
Back Squats:
- 5 x 3 x 285lb
Had a few reps that were borderline depth on the first couple of sets, but I felt like I settled down and felt solid by the last two sets.
The accessory WOD was 3 rounds, NFT:
- 30 sec handstand hold
- 30 sec L-sit hold
- 5 pistols/leg
Handstand holds were unbroken and felt good. First l-sit was unbroken, second was split in 3, last set was split in 2. It’s been a while since I’ve done any one-legged squats and they felt wonky. I held a 25lb plate for the last set for some extra stability and they felt best of all.
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