Rage Intervals
I noticed a crossbar on the fence around Washington Park that was perfect for pullups, so I cooked up this little circuit to get my rage out:
- 10 Handstand Pushups
- Sprint 50m
- 1 Pullup
- Sprint 50m
- 9 Handstand Pushups
- Sprint 50m
- 2 Pullups
- Sprint 50m
- 8 Handstand Pushups
- Sprint 50m
- 3 Pullups
- Sprint 50m
- 7 Handstand Pushups
- Sprint 50m
- 4 Pullups
- Sprint 50m
- 6 Handstand Pushups
- Sprint 50m
- 5 Pullups
- Sprint 50m
- 5 Handstand Pushups
- Sprint 50m
- 6 Pullups
- Sprint 50m
- 4 Handstand Pushups
- Sprint 50m
- 7 Pullups
- Sprint 50m
- 3 Handstand Pushups
- Sprint 50m
- 8 Pullups
- Sprint 50m
- 2 Handstand Pushups
- Sprint 50m
- 9 Pullups
- Sprint 50m
- 1 Handstand Pushup
- Sprint 50m
- 10 Pullups
Total time: unknown. My gymboss went on the fritz and I didn’t have anyything handy to reset it. I’m estimating the sprint across the turf at Washington Park to be ~50m, which is the closest estimate I can get based on Google Maps. The HSPUs slowed me down and the ROM was questionable on all of them. The fence around the park isn’t ideal for these.
