Max Strength Training

Started with my patent-pending warmup of 15 burpees/15 sec samson stretch on each leg, repeated 3x.

Heavy day:

Squat
- 4 x 3 x 295lb
Push Press
- 4 x 3 x 165lb
Deadlift
- 2 x 3 x 345lb
Simple pair, repeat 3x:
- One Arm DB Row (90lb) x 5
- One Arm DB Bench Press (90lb) x 5

Total time: 55 min. Everything felt pretty good today, but the last two sets of squats were slow going. I’ll keep working on em.