Strength Training
Since my visits to the good old 5th Ave Gym are few and far between these days, I tried to make this one count by working the basics:
- Turkish Get Ups
- 3 x 50lb
- 3 x 70lb
- 2 x 80lb
- Deadlift
- 3 x 315lb
- 3 x 365lb
- 1 x 415lb *FAIL*
- 1 x 415lb
- Overhead Press
- 3 x 135lb
- 3 x 145lb
- 1 x 155lb
Man, I’ve gotten weak in the past few months. I need some dedicated heavy lifting in my life.
