Kung Fu practice
Open practice at the school - did some assorted body conditioning drills to warm up before working Ji Mo Seung Do for a bit. Picked a few sections from the form and just drilled em till I was drenched.
Open practice at the school - did some assorted body conditioning drills to warm up before working Ji Mo Seung Do for a bit. Picked a few sections from the form and just drilled em till I was drenched.
