Burpees & Slams
- 10 Burpees
- 10 Med ball slams
Repeat 10x
Total time: 7:41. Wow, that’s a huge improvement from the last time I tried this. I can’t believe I was chuffed with my old time. Extra chuffed now, though my slams weren’t as explosive as I would’ve liked.
Previously: 10:05 on 2/27/08
