Core Training
- Deadlift Twist (85lb) x 5/side
- Knees-to-Elbows x 10
- Knee-Hugs x 22, 23, 24, 25
Repeat 4x
Finisher: Plank hold for time: 3:19.
Did this at the weight room at the Metropolitan Pool with Dave, post-swim. He’s the one who set up the odd rep scheme for the knee hugs, so don’t ask me.
