Hybrid Tabata Intervals
Dug an old workout out of the archives cause it’s just so damn nice out. Tabata intervals (20 seconds work/10 seconds rest) for the following exercises, circuit style:
- Burpees (9, 9, 8, 8, 8, 8, 8, 8)
- Mountain Climbers
- Pushups (20, 18, 14, 12, 11, 12, 14, 13)
- Squats (20, 20, 20, 20, 20, 20, 20, 20)
- Chinnies
Repeat circuit 8x for 20 minutes total.
Argh, burpees and squats were almost the same as the last time I tried this (-1; +1), pushups went to hell (-10). Need to keep on…keep on…truckin.
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