There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Tue, Oct 11 2011
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Turf Workout

Out on the field for a morning workout in the sun. I recently installed a pretty solid HIIT timer for my phone and used one of the pre-loaded timers for this workout:

  • Handstand x 45 sec
  • Burpees x 45 sec (18, 16, 14, 14)
  • Front Plank / Supine Plank x 45 sec (alternating each round)

Repeat 4x, resting 15 sec between exercises.

The handstand in the first round was unbroken, the others were not. This was pretty tough, but more in a muscular endurance way than a metabolic conditioning way, so I finished with 5 x 50m sprints.

  1. bephf posted this