Jump Rope / Burpee Intervals
Down in the basement while waiting for my laundry.
- 3 min Jump Rope
- 3 min Burpees (56)
- 2 min Jump Rope
- 2 min Burpees (34)
- 1 min Jump Rope
- 1 min Burpees (21)
- 30 sec Jump Rope
- 30 sec Burpees (12)
I rested 60 seconds after the 3 min intervals, 45 sec after the 2 min, 30 sec after the 1 min, and 15 sec after the 30 sec. Total burpees: 123.
Previously: 126 on 12/13/08; 118 on 11/2/08; 110 on 9/1/08; 113 on 2/18/08
