Density Training: Pushups
Stuck at home? Time for some pushups, still working towards 80 in a row:
- 11 x 14 reps (+6)
Total of 160 pushups in 11 minutes. Yup, this was rough. First four or so sets were unbroken, then I did some 7/7 but finished the last few sets at 5/5/4 starting at 20 second increments. The plan is to keep going until I stall, then stick at that rep scheme until I can complete it, then move on until I can finish the work in 4 minutes. Then, 80 in a row should be easy peasy.
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