Max Strength Training
Heavy day:
- Squat
- 4 x 3 x 305lb
- Press
- 4 x 3 x 150lb *FAIL* (3, 3, 2, 1)
- Deadlift
- 2 x 3 x 355lb
- Weighted Dips
- 3 x 3 x 100lb
- Weighted Chinups
- 3 x 3 x 115lb
Total time: 45 min. Damn, I think I started too heavy on the presses for this program. I also think I’m crazy to do heavy pullups after deadlifts. I may need to make some adjustments, but I felt good overall.
