CFSB Day 131
Finally got back in the gym this morning. Some light DROMS then warmup 1:
- 15 Hollow Rocks
- 15 Front Squats (45lb)
- 10 Pushups
- 7 Strict Pullups
Did a few clean drills with a light bar to get ready for today’s lady.
Elizabeth - 21, 15, 9:
- Squat Clean (135lb)
- Ring Dips
Time: 13:54. It turns out that squat cleans are quite a bit harder than power cleans. Who knew? Tried to stick to 7/7/7, 5/5/5, 3/3/3 partitioning for both exercises, but I couldn’t hack it on the cleans. Glad to benchmark this one as Rxed, but looking forward to crushing this time in the near future.
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