There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Permalink

3.15 Mile Run

Ran down 3rd Street to Henry, all the way down to Verandah Place, around that little park in Cobble Hill, and back. There were small hills here and there but it all evened out since I took the same route back. Finished in 24:30, which is sloooow (7:45 pace) and this is right around 5k. I need to get faster.