Core Training
- Flag x 5
- DB Side Bends (70lb) x 5/side
- Supermans x 10
- High-rep set of Chinnies
Repeat 4x
Finisher: Plank hold for time: 2:45.
Done at the crowded little weight room at the Metropolitan Pool with Dave, post-swim again.
Repeat 4x
Finisher: Plank hold for time: 2:45.
Done at the crowded little weight room at the Metropolitan Pool with Dave, post-swim again.
