Explosive Strength Training
Warmed up with some light thrusters to work on form.
- 1 Arm DB Snatch
- 5 x 3/side x 70lb
- Power Clean
- 5 x 3 x 145lb
- Complex Pair - repeat 3x
- One Arm Bench Press x 5/arm x 85lb
- Plyometric Pushups x 8
- Bulgarian Split Squat x 5/side x 45lb in each hand
- Knee Jumps x 8
- Finisher: Sumo Deadlift High-Pulls
- 3 x 15 x 95lb
Total time: 45 min. Lawd, I’ve been missing some SDLHP in my life. They’re a great finisher, but they also fatigue my grip and arms in a way that few other exercises in my repertoire do. Good day overall.
