Max Strength Training
Started with my patent-pending warmup of 15 burpees/15 sec samson stretch on each leg, repeated 3x.
Heavy day:
- Squat
- 4 x 3 x 310lb
- Push Press
- 4 x 3 x 170lb
- Deadlift
- 2 x 3 x 365lb
- Simple pair, repeat 3x:
- One Arm DB Row (100lb) x 3
- Decline DB Bench Press (75lb) x 3
Total time: 60 min. Nothing really came easy except the deadlifts, but I felt pretty good. The original plan was to use the 100lb DB for the One Arm DB Bench Press as well, but it wasn’t happening on my left side. At all.
