CFSB Day 133
We ditched the standard warmup today in favor of some mobility work and partner medicine ball drills. I used to do a fair bit of these types of drills in kung fu class, so it was easy peasy for me (and not much of a warmup). After that, just prepped for some OHS and got to it.
WOD:
- 10 Overhead Squats (135lb)
- 50 Double Unders
Repeat 3x
Time: 12:54. The good news is that my foot felt fine. The bad news is that this should have been about a 5 minute workout for me. To put it in perspective, I finished the first round in 1 minute with everything unbroken. The second round I had to do 3 sets to complete the OHS, DUs were 25/25. Third set had 7 (seven!) failed attempts where I cleaned the bar up, got it behind my head, push pressed it overhead, only to fail to complete a single rep. My form just broke down and it was a real mess. Last set of DUs was unbroken.
I think the past few weeks of training has really exposed the main weaknesses in my crossfit game: muscle-ups, handstand pushups, and overhead squats. I’m formulating a plan to focus on these for the next 30 days.
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