There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Thu, Oct 27 2011
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CFSB Day 135

I missed some of the pre-warm up, but then got a crack at the new standard warmup 2 for the first time:

  • 16 Reverse Weighted Lunges (30lb)
  • 12 Single Arm DB Press (30lb)
  • 12 Ring Rows

Repeat 3x

WOD:

15 minute row for max distance. I went 3771m, 127m short of last time, but that’s ok since we were working with a stroke rate cap of 23 s/m. I stayed around 20 s/m and kept a pretty steady pace throughout. We spent the duration of class practicing skin-the-cats, which are always fun.