There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sun, Oct 30 2011
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CFSB Day 136

Sunday early birds class with coach Fox. Started with warmup 1, 3x:

  • 5 Gillies
  • 10 Leg Swings/leg
  • 20 Hollow Rocks
  • 15 Squats
  • 10 Pushups
  • 2 Muscle Ups
  • 5 Strict Pullups

Then the WOD:

  • Run 400m
  • 35 Burpees
  • Run 270m
  • 25 Burpees
  • Run 130m
  • 15 Burpees

Time: 9:00. Took the runs very slow and the burpees slowed down way more than I anticipated. Should have finished in under 8 min. Glad I was able to run without any foot pain though.

I had a decent amount of time after this, so I did couch stretch on each leg for 2 min, then 2 muscle-ups every 30 seconds for 5 rounds (focusing on the transition), followed by 30 sec handstand holds for 3 rounds. Whenever I have time, I’ll do a few rounds of the 2 muscle-ups/30 seconds to get used to the volume.

  1. bephf posted this