Explosive Strength Training
Warmed up with 10, 8, 6, 4, 2 pullups, pushups, and squats.
- Thrusters
- 5 x 3 x 105lb
- Barbell Punch Press
- 5 x 3/side x 75lb
- Complex Pair - repeat 4x
- One Arm Bench Press x 5/arm x 85lb
- Plyometric Pushups x 8
- Wall Sit x 60 sec
- Knee Jumps x 8
- Finisher: DB Swings
- 3 x 15 x 75lb
Total time: 50 min. Strong work today. Strong sweat today. Comment of the day: “you got some ill plyometrics!”
