There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Wed, Sep 29 2010
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Sprint Intervals & Pushups

Blissfully empty field on a beautiful cool night in Washington Park:

  • Repeat 6x:
    • Sprint 100m
    • 10 knuckle pushups
  • Repeat 6x:
    • Sprint 50m
    • 10 knuckle pushups

Rest as needed between sets. Run like they chasing you.