GPP Circuit
After kung fu class, sweating like a beast:
- Burpees x 30 sec (12)
- Medicine ball slams x 30 sec
- Heavy bag combos x 30 sec
Repeat 8x, resting 30 sec between rounds.
The med ball slams were problematic because I was too damn sweaty to hold the ball, but I worked through it the best I could.
