CFSB Day 138
Early morning class again. Pre-warmup was 21, 15, 9 wall balls with a 130m med ball carry run after each round. Then, warmup 1:
- 20 Hollow Rocks
- 15 Squats
- 10 Pushups
- 10 Strict Pullups
Repeat 2x (short on time)
Back Squats:
- 3 x 5 x 255lb
Tougher than I expected today. I need more squatting in my life.
The accessory WOD was 3 rounds, NFT:
- 10 Romanian Deadlifts (135lb)
- 10 Paloff Press each side w/band
RDLs felt good, the band presses are some sort of anti-rotational training and were harder than they looked. Nice accessory work to close out the morning.
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