CFSB Day 139
Made it in for open gym today. Started with a little mobility work and then warmup 1:
- 20 Hollow Rocks
- 15 Squats
- 10 Pushups
- 10 Strict Pullups
Repeat 3x
WOD - AMRAP 7 minutes:
- 2 Deadlifts (335lb)
- 2 Muscle Ups
Score: 3 rounds + 1 MU. Bloody hell. I finished two rounds inside of a minute but I lost my muscle ups in the fourth round. I probably had about 10 failed attempts. If all went well I should have finished about 8-10 rounds. I was planning on doing a lot more deadlifting, so I did another 5 sets of 2 reps after the clock ran out.
Wanted to test my short distance rowing after that, so I hopped on an erg and pulled 500m in 1:32.5, averaging 26 s/m. I was gunning for sub 1:30. Next time.
