There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Kung Fu class

Ran through the standard warmup with the beginners tonight, then drilled some basic techniques and stances before working on forms. I helped the second class with forms too and then spent some time working on Ng Lung Ba Gwa Gwan maself. That form is definitely my goat and I need to give it more attention.