There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Quick Finisher

Whipped up a short circuit to get a little sweat going after my deadlifting:

  • 5 Double DB hang clean and press (50lb)
  • 10 Knees-to-elbows

Repeat 5x

Total time: 5:31. I didn’t end up getting really winded due to muscular failure on them KTEs.