CFSB Day 140
Nice early 6am class with the morning crew. Started with warmup 2 today:
- 16 Reverse Weighted Lunges (30lb)
- 12 Single Arm DB Press (30lb)
- 12 Ring Rows
Repeat 3x
Back Squats:
- 3 x 5 x 265lb
I borrowed some weightlifting shoes and felt really solid today. Didn’t have to worry about my feet at all, so the only cue I had to focus on was knees out. Will pick up a pair for sure.
The accessory WOD was the same as last week. 3 rounds, NFT:
- 10 Romanian Deadlifts (135lb)
- 10 Paloff Press each side w/band
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