There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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2 Mile Run

Headed down 6th Ave to the Prospect Expwy, up to 7th and back down home. Finished in 14:27, averaging a 7:14 pace. Felt sort of crumby, but I always feel sort of crumby running a few days after deadlifting.