There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Kung Fu class

I had to stay late at work so I missed the first class of the evening. Ran the second class and did a pretty standard warmup, followed by some element fist drills. Then I set up some staff drlls and helped the guys with Ng Lung Ba Gwa Gwan. All the recent attention to this form is making me feel a lot better about it.