CFSB Day 141
Private sessions with coach Fox today. I tweaked my back from yesterday’s RDLs or something, so wasn’t sure how much I’d be able to do. Warmed up with 3 min on the rower, then:
- 3 Strict Muscle Ups (assisted)
- 10 Hollow Rocks
- 20 Hand-to-Hand KB Swings (1 pood)
Repeat 3x
Started to warm up for some deadlifting, but my back was not having it. We tried doing some squat cleans into thrusters instead, but once we hit 135lb, my back vetoed that too. We spent the rest of the session doing some active recovery type stuff: foam rolling, PNF hamstring stretching with a band, some regular old stretching. Frustrated, but it definitely helped my back and wasn’t smart to try anything intense today. Also worked on some self-assisted muscle ups using the rings in the cage, which I’ll incorporate into my warmups.
