Swim Intervals
At the Metropolitan Pool in Williamsburg:
- 300m warm up
- 200m kick (100 front, 50 left, 50 right)
- Intervals - repeat 12x
- 25 freestyle sprint
- 25 breaststroke
- 300m cool down
Total time: 35 minutes. Total distance: 1400m.
Meh. I haven’t been able to get as much pool time as I’d like. It sure was easier when I lived a block away from the Tony Dapolito pool.
