There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.

Sat, Jun 20 2009

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Core Training

2 min L-sit (20, 20, 20, 15, 15, 15, 15)

Then onto the crircuit:

10 Kneeling Wheel Rollouts
20 Bird-dogs
30 Abmat Situps

Repeat 4x

Finisher: 2 min plank hold.